![]() The center is gooey, rather than chewy, there’s a milk chocolate casing, and in a move which will keep traditionalists happy, there are two mini bars in each pack. ![]() Not that the rest of this bar gets much wrong. The Bounty bar marks a return to form and even has a valuable lesson for the rest of the industry: desiccated coconut hides a multitude of sins. “It will ultimately require some taste testing to find out which ones can break a window when thrown.”Ī number of protein bar versions of well-known chocolate snacks have been released in the UK. “Whether or not it can be used as a brick cannot easily be conveyed through the label,” says Frank. Of course, go too cheap and the taste and especially texture will suffer. Make sure the carbs are low too, although if you’re an endurance athlete looking for a pre-session snack to top up your glycogen stores, try one of the best energy bars instead.įrank recommends being sensitive to price as well, because on a cost-per-calorie basis protein bars can be surprisingly expensive. If you can find a bar you like the taste of with a decent amount of fibre, that’s also a welcome bonus. The entire conversation is further down the page, but in brief, the first thing to check is the ratio of protein to calories – 15g of protein in a 200-calorie bar or 25g in a 250-calorie bar are good yardsticks. That’s what we discovered when we spoke to Kurtis Frank from nutrition and supplement encyclopaedia for expert advice on what to look for when buying protein bars. However, there are downsides, mainly involving the diamond-hard texture and artificial flavour of some, and you can’t assume all are a healthier snack bar – some very much aren’t. These are now widely available, involve zero preparation, and the best protein bars taste good enough to seem like a treat as well as a way to help build muscle.
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